Training Log Archive: YouRNotHereIn the 30 days ending Jun 30, 2012:
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Wednesday Jun 13, 2012 #
5 PM
Cycling 1:37:00 [3] 28.0 mi (3:28 / mi)
Great day for an evening ride even though there was a very stiff breeze from the south east.
P90X 14:00 [4]
After getting back from the ride I joined Luisa for the Ab Ripper-X that she had just started.
Sunday Jun 10, 2012 #
8 AM
Orienteering race 1:04:00 [5] 10.0 km (6:24 / km)
Ran in the Bushwhacker "Pick You Own Route" Adventure Running Race at Fountainhead Park in Virginia. I teamed up with another QOC member and ran the first leg of the out and back course. I stayed on trails probably 60% of time with some nice shortcuts thru the woods. Still my time not too good due to being a little out of shape for running and the steep terrain.
Thursday Jun 7, 2012 #
7 AM
P90X 16:15 [4]
P90X Ab Ripper-X workout to warm up for a run.
Running 57:50 [5] 10.0 km (5:47 / km)
Hill running workout today. There are a group of hills in the neighborhood that provide a great place for a power workout.
Start by running 1.5 miles to bottom of first hill
Hill 1 - .12 miles very, very steep, then short loop to catch breath and back down the hill
Hill 2 - .25 miles moderately steep then continue on and down the other side to bottom and turn around and back up..
Hill 3 - .35 miles starts easy, then medium then moderately steep at top, down the other side which was Hill 2
Hill 4 - .50 miles short very steep start then gradual climb to the top. Loop back to the start of Hill 1
Repeat Hills 1 thru 4 and back towards home until reaching 10k, then cool down.
If this does not whip me into shape nothing will!
Start by running 1.5 miles to bottom of first hill
Hill 1 - .12 miles very, very steep, then short loop to catch breath and back down the hill
Hill 2 - .25 miles moderately steep then continue on and down the other side to bottom and turn around and back up..
Hill 3 - .35 miles starts easy, then medium then moderately steep at top, down the other side which was Hill 2
Hill 4 - .50 miles short very steep start then gradual climb to the top. Loop back to the start of Hill 1
Repeat Hills 1 thru 4 and back towards home until reaching 10k, then cool down.
If this does not whip me into shape nothing will!
Wednesday Jun 6, 2012 #
5 PM
P90X 55:00 [3]
P90X Shoulders and Arms workout with Luisa.
Tuesday Jun 5, 2012 #
5 PM
Running 25:00 [5] 2.2 mi (11:22 / mi)
Interval training. I discovered that my watch's count-down time is broken which is what I had been using to run 30 then walk 60. So, instead I just ran from light pole to light pole switching between sprinting and jogging.
Yoga 1:22:00 [3]
After the interval training I joined Luisa for P90X yoga. This is a pretty tough yoga workout
Monday Jun 4, 2012 #
7 AM
P90X 38:00 [4]
I'm going to get back to keeping track of training. I stopped suddently last October after getting a new job which kept me super busy.
Half of P90X Chest and Back workout then half the Ab Ripper-X. I wanted to do the entire workout but needed to get to College Park by 9am to help Andrew move out of his apartment for the summer.
Half of P90X Chest and Back workout then half the Ab Ripper-X. I wanted to do the entire workout but needed to get to College Park by 9am to help Andrew move out of his apartment for the summer.
2 PM
Running 26:30 [4] 5.0 km (5:18 / km)
Did the High Hay 5k. This was a really slow time for me. Obviously I have not been doing enough running lately.