Training Log Archive: YouRNotHereIn the 30 days ending Apr 30, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Core 18:00 [3]
Cycling 26:00 [3] 7.0 mi (3:43 / mi)
Cycling 1:05:00 [3] 20.2 mi (3:13 / mi)
Core 18:00 [3]
Cycling 26:00 [4] 7.0 mi (3:43 / mi)
Cycling 38:00 [3] 8.0 mi (4:45 / mi)
Core 18:00 [3]
Cycling 38:00 [4] 8.0 mi (4:45 / mi)
Orienteering race 1:30:45 [5] *** 4.3 km (21:06 / km) +234m 16:35 / km
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Cardio 1:05:00 [5]
Cycling 50:00 [3] 9.0 mi (5:33 / mi)
Running 11:00 [3] 1.0 mi (11:00 / mi)
Cycling 27:00 [4] 7.0 mi (3:51 / mi)
Cycling 40:00 [3] 8.0 mi (5:00 / mi)
Orienteering race 3:00:00 [4] *** 4.3 km (41:52 / km)
Cycling 26:00 [3] 7.0 mi (3:43 / mi)
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Cycling 38:00 [3] 8.0 mi (4:45 / mi)
Cycling 27:00 [4] 7.0 mi (3:51 / mi)
Core 18:00 [3]
Cycling 1:33:47 [4] 25.78 mi (3:38 / mi)
Cycling 38:00 [3] 8.0 mi (4:45 / mi)
Running 14:59 [5] 1.9 mi (7:53 / mi)