Training Log Archive: YouRNotHereIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
9 AM
Running 37:30 [4] 4.0 mi (9:23 / mi)
5K Treadmill run with a 10 minute warm-up. Level 5 program which is 8MPH. I could not do this 8 months ago. It was fairly easy today.
Cardio 24:30 [4]
After the run did the virtual bike. Went 5 miles.
Saturday Feb 27, 2010 #
4 PM
P90X 59:30 [5]
P90X Plyometrics. After two days off to rest sore left shoulder/arm.
Friday Feb 26, 2010 #
Note
(injured) (rest day)
Not an official injury but my left arm was bothering me again so took two days of total rest. It's feeling about 95% now. It does not hurt but range of motion is limited a little.
Wednesday Feb 24, 2010 #
12 PM
Running 30:00 [5] 3.38 mi (8:53 / mi)
Treadmill run. Interval training. 5 intervals of 40 seconds 10MPH/4:20 7.5 MPH. Incline 2.
6 PM
P90X 58:00 [3]
P90X X-Stretch. I have not done this for some time. Need a good easy stretch after today's intense run.
Tuesday Feb 23, 2010 #
6 PM
P90X 58:00 [5]
P90X Chest, Shoulder and Triceps workout.
Monday Feb 22, 2010 #
Note
(rest day)
After 10 straight days of training I needed a rest day. Yesterday's treadmill run plus the virtual bike seemed to really wear me out. This is likely because I did not re-fuel right away. I did not eat until around 2 hours after the workout. Big mistake!
Sunday Feb 21, 2010 #
9 AM
Running 29:00 [4] 3.48 mi (8:20 / mi)
Treadmill run. 5K run program / level 4 (7.5MPH)
Cardio 33:00 [3]
After the treadmill run tried the Expresso bike which is a virtual bike ride with other riders.
Saturday Feb 20, 2010 #
10 AM
P90X 1:25:00 [5]
P90X day. Started with 42 minutes of P90X+ Kenpo/Cardio, then 21 minutes of Core Plus. Finish up with the 22 minutes of first round of Chest and Back.
Friday Feb 19, 2010 #
12 PM
Running 45:00 [5] 3.82 mi (11:47 / mi)
Treadmill run. Tried a new program today and a higher level. Much harder. Rolling Hills 3 Level 5. Switched between 6 and 6.8MPH depending on the incline.
6 PM
P90X 57:00 [5]
P90X Core Synergistics. I was able to do this very tough workout 5 days in a row.
Thursday Feb 18, 2010 #
6 PM
P90X 58:30 [5]
P90X Core Synergistics. That's 4 days in row and I'm feeling good. I missed my run again today because too busy at work to get to the gym. I have to get there tomorrow.
Wednesday Feb 17, 2010 #
6 PM
P90X 58:30 [5]
P90X Core Synergistics. This was the 3rd day straight. Only two more to go!
Tuesday Feb 16, 2010 #
12 PM
Running 50:00 [4] 5.1 mi (9:48 / mi)
Treadmill run. Rolling Hills 2, level 4, 6.8 MPH. I had to take it down to 6.5 MPH for the last hill. Then back up to 7MPH for the finish.
6 PM
P90X 59:30 [5]
Second day in a row of P90X Core Synergistics. This is very diverse and strenuous workout. Tony Horton would probably say don't try to do this everyday but I'm going to try to do 5 days in a row and see how my body reacts.
Monday Feb 15, 2010 #
7 AM
P90X 42:00 [5]
P90X+ Upper Body workout.
12 PM
Running 1:00:00 [4] 6.22 mi (9:39 / mi)
Treadmill run. Rolling Hills 2 Level 4, 6.5 MPH.
6 PM
P90X 59:30 [5]
I'm trying something crazy this week - Core Synergistics every night. I want to see what this does to me. Luisa joined me tonight. This was first time she has ever done this workout and I think she will be feeling it tomorrow.
Sunday Feb 14, 2010 #
9 AM
Running 1:00:00 [4] 6.31 mi (9:31 / mi)
Treadmill run. Level 9 cardio program.
Saturday Feb 13, 2010 #
12 PM
Running 45:00 [4] 4.51 mi (9:59 / mi)
Finally after three days of mostly shoveling snow and being stuck in the house I was able to get back out to the gym. Treadmill run. Level 10 Cardio program. I had to take it down to level 9 for the final hill.
Tuesday Feb 9, 2010 #
6 PM
P90X 42:00 [5]
P90X+ Cardio workout.
Monday Feb 8, 2010 #
12 PM
Running 1:00:00 [4] 5.8 mi (10:21 / mi)
Treadmill run. Used a different treadmill today that has different programs. This was "cardio" program which is intervals of 4 minute incline 6 then 4 minutes incline 2. Speed was 6 MPH for the hill and 6.2 for the flat. I increased the speed to 6.5/7 for the last interval.
Friday Feb 5, 2010 #
8 AM
P90X 43:00 [5]
P90X+ Total Body. Very tough workout to keep up with. It's just pull-ups, squats, push-ups, lunges, shoulders, arms one right after the other. There is only one 30 second break.
10 AM
Cycling 35:00 [2] 6.0 mi (5:50 / mi)
Nice easy ride to mall in a light snow. We're going to get hit with another snow storm today.
Thursday Feb 4, 2010 #
12 PM
Running 50:00 [5] 5.2 mi (9:37 / mi)
Treadmill run. 5 minutes warm-up walk, 40 minutes Rolling Hills 2, Level 3, 6.8MPH, 5 minutes walk cool-down.
7 PM
P90X 59:30 [5]
P90X Shoulders and Arms workout.
Wednesday Feb 3, 2010 #
12 PM
Running 1:20:00 [4] 8.5 mi (9:25 / mi)
Treadmill run. Today's workout is 1:10:00 run with 5 minutes walk warm-up and cool-down. Program was Rolling Hills 2, level 3, speed 6.5 MPH for the entire run.
Tuesday Feb 2, 2010 #
12 PM
Running 1:00:00 [4] 5.95 mi (10:05 / mi)
Treadmill run for Tuesday week 3 of program. 5 minute walk warm-up. 40 minutes at 6.7MPH Rolling Hills 2 Level 3. 5 min walk cool-down. Then 6 10 second sprints at 10.7MPH with 40 seconds jog recovery between each.
7 PM
P90X 56:30 [5]
P90X Core Synergistics.
Monday Feb 1, 2010 #
12 PM
Running 55:00 [3] 5.3 mi (10:23 / mi)
Treadmill run during lunch. I'm trying a new running program in attempt to improve my orienteering times. I know I need more work on navigation but if I can run fast it will help make up for some navigation mistakes. Hopefully I will be able to stick with this program as much as possible and work it in between P90X and biking to work. The program is the 5K level 2 program from Bobby McGee's aptly named book "Run Workouts". I'm starting on week 3 of 14. The first two weeks would be too easy. Actually today's 45 minute aerobic threshold run plus 5 minute warm-up/cool-down has left me feeling pretty drained. Need food now!
6 PM
P90X 52:30 [5]
P90X Chest and Back workout. After my long run today I did not have enough energy to do high repetitions this evening. Still a very good workout.