Training Log Archive: YouRNotHereIn the 28 days ending Feb 28, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling 41:00 [3] 9.0 mi (4:33 / mi)
Core 12:00 [3]
Cycling 33:00 [4] 7.0 mi (4:43 / mi)
Cycling 42:00 [3] 8.0 mi (5:15 / mi)
Core 25:00 [2]
Core 18:00 [3]
Cycling 42:00 [3] 7.0 mi (6:00 / mi)
Cardio 35:00 [3]
Core 18:00 [3]
Cardio 30:00 [5]
Cardio 30:00 [5]
Weights 45:00 [3]
Cardio 1:45:00 [3]
Note
(rest day)
Orienteering race 26:23 [4] *** 2.7 km (9:46 / km)
Orienteering 26:54 [5] *** 3.4 km (7:55 / km)
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Cycling 39:00 [3] 8.0 mi (4:52 / mi)
Cycling 28:00 [4] 7.0 mi (4:00 / mi)
Trail Running 50:00 [3] 5.5 mi (9:05 / mi)
Trail Running 30:00 [3] 2.0 mi (15:00 / mi)