Training Log Archive: YouRNotHereIn the 1 days ending Jun 7, 2012:
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Thursday Jun 7, 2012 #
7 AM
P90X 16:15 [4]
P90X Ab Ripper-X workout to warm up for a run.
Running 57:50 [5] 10.0 km (5:47 / km)
Hill running workout today. There are a group of hills in the neighborhood that provide a great place for a power workout.
Start by running 1.5 miles to bottom of first hill
Hill 1 - .12 miles very, very steep, then short loop to catch breath and back down the hill
Hill 2 - .25 miles moderately steep then continue on and down the other side to bottom and turn around and back up..
Hill 3 - .35 miles starts easy, then medium then moderately steep at top, down the other side which was Hill 2
Hill 4 - .50 miles short very steep start then gradual climb to the top. Loop back to the start of Hill 1
Repeat Hills 1 thru 4 and back towards home until reaching 10k, then cool down.
If this does not whip me into shape nothing will!
Start by running 1.5 miles to bottom of first hill
Hill 1 - .12 miles very, very steep, then short loop to catch breath and back down the hill
Hill 2 - .25 miles moderately steep then continue on and down the other side to bottom and turn around and back up..
Hill 3 - .35 miles starts easy, then medium then moderately steep at top, down the other side which was Hill 2
Hill 4 - .50 miles short very steep start then gradual climb to the top. Loop back to the start of Hill 1
Repeat Hills 1 thru 4 and back towards home until reaching 10k, then cool down.
If this does not whip me into shape nothing will!