Training Log Archive: YouRNotHereIn the 1 days ending Jun 5, 2012:
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Tuesday Jun 5, 2012 #
5 PM
Running 25:00 [5] 2.2 mi (11:22 / mi)
Interval training. I discovered that my watch's count-down time is broken which is what I had been using to run 30 then walk 60. So, instead I just ran from light pole to light pole switching between sprinting and jogging.
Yoga 1:22:00 [3]
After the interval training I joined Luisa for P90X yoga. This is a pretty tough yoga workout