Training Log Archive: YouRNotHereIn the 1 days ending Jun 4, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 4, 2012 #
7 AM
P90X 38:00 [4]
I'm going to get back to keeping track of training. I stopped suddently last October after getting a new job which kept me super busy.
Half of P90X Chest and Back workout then half the Ab Ripper-X. I wanted to do the entire workout but needed to get to College Park by 9am to help Andrew move out of his apartment for the summer.
Half of P90X Chest and Back workout then half the Ab Ripper-X. I wanted to do the entire workout but needed to get to College Park by 9am to help Andrew move out of his apartment for the summer.
2 PM
Running 26:30 [4] 5.0 km (5:18 / km)
Did the High Hay 5k. This was a really slow time for me. Obviously I have not been doing enough running lately.