Training Log Archive: YouRNotHere

In the 1 days ending Jan 8, 2011:

activity

time

miles

P90X

58:30

Running

43:14

5.06

(8:33)

8.14

(5:19)

Total

1:41:44

5.06

8.14

1:41

0:00

8 AM

P90X 58:30 [5]

P90X Legs and Back workout.

3 PM

Running 43:14 [4] 5.06 mi (8:33 / mi)

LSD treadmill run. .56 mile warm-up then 4 miles at 6.8 - 7.7 MPH then .5 mile cool-down.