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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YouRNotHere

In the 1 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering1 2:07:07 6.46(19:40) 10.4(12:13) 340
  Total1 2:07:07 6.46(19:40) 10.4(12:13) 340

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Su

Sunday Apr 18, 2010 #

Event: QOC & SVO: McKeldin - The Stumble
 

Orienteering race 2:07:07 [5] 10.4 km (12:13 / km) +340m 10:30 / km

SVOA Susquehanna Stumble short Stumble. It was a great day to be in the woods. Temp in high 50s and sunny. I felt like I ran pretty well today even though I made a few mistakes but nothing major. Probably around a 6 minute mistake going to 18. But my fitness is good so I think was able to keep running more than most on this steep course.

Short - Splits

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