Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YouRNotHere

In the 1 days ending Mar 25, 2007:

activity	#	time	miles	km	+m
Orienteering	1	2:09:10	3.48	5.6	180
Total	1	2:09:10	3.48	5.6	180

2:09

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Sunday Mar 25, 2007 #

Event: QOC: Little Bennett

Orienteering race 1:14:10 [5] *** 5.6 km (13:15 / km) +180m 11:25 / km

QOC Little Bennett Green course. I did much better than today than I had been doing. Did a lot of compass navigation and also paid attention to contours. Still made a couple of errors, but nothing major. Probably just a couple of 5 minutes errors which not bad for my level of experience.

Orienteering 55:00 [3]

Control pick-up after the meet. This was great experience as I went along with one of the more experienced runners in QOC. I would pick the route to the control we had to get, move at my own pace, then he would critique my run and route choice. Also, we would go over possible route choices before moving out. This should really help me on future runs. Major points he made are to work back from the control when determining route and do pace counting.

Green - Splits

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