Training Log Archive: YouRNotHere

In the 1 days ending Mar 22, 2007:

activity

time

miles

Weights

1:25:00

Cycling

1:09:00

15.0

(4:36)

24.14

(2:51)

Core

18:00

Total

2:52:00

15.0

24.14

2:52

0:00

Core 18:00 [3]

Morning abdominal workout followed by stretching.

Cycling 27:00 [3] 7.0 mi (3:51 / mi)

Bike to work. On the Trek today. Need to adjust the seat because it's tilted back too far. I'm sliding right off.

Cycling 42:00 [3] 8.0 mi (5:15 / mi)

Bike home. Rough ride because of the broken bicycle seat. I'll need to fix it tonight.

Weights 1:25:00 [3]

Total body weight training.