Core 12:00 [3]
Abdominal workout and short stretching routine this morning.
Cycling 26:00 [4] 7.0 mi (3:43 / mi)
Bike to work. Warm and sunny this morning with temp about 53F.
Cycling 40:00 [4] 8.0 mi (5:00 / mi)
Bike home. Very stiff head-wind most of the way which is unusual. At least temp was in 50s. Pretty good ride and workout.