Training Log Archive: YouRNotHereIn the 1 days ending Mar 19, 2007:
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| Mo |
Monday Mar 19, 2007 #
Core 18:00 [3]
Abdominal workout and stretching.
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike to work. It was only 23 degrees this morning! What happened to the nice weather? Anyway it should warm up this afternoon.
Cycling 38:00 [3] 8.0 mi (4:45 / mi)
Bike home. Light rain, windy, temp around 50. Still a great ride.
Weights 1:30:00 [3]
Upper body weight training. Incline Bench Press, Curls, Shoulder Press, Dips, Back Raises, Cable Flies, Squats, Hamstring Curls, Abductor, Adductor, Pull-Ups.