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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Street Orienteering1 34:04 3.67(9:18) 5.9(5:46) 71
  Running1 9:17 1.49(6:14) 2.4(3:52)
  Total2 43:21 5.16(8:24) 8.3(5:13) 71

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MoTuWeThFrSaSu

Thursday Dec 5, 2019 #

6 AM

Running (Oval run) 9:17 [3] 2.4 km (3:52 / km)

Sprint intervals

Monday Dec 2, 2019 #

6 PM

Street Orienteering (Cook) 34:04 [3] 5.9 km (5:46 / km) +71m 5:27 / km

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