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Training Log Archive: _Melon_

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Bushwalk	1	2:20:00	5.1	(27:29)	8.2	(17:04)	150
Riding	2	1:50:37	23.74	(4:40)	38.2	(2:54)	373
Total	3	4:10:37	28.83	(8:42)	46.4	(5:24)	523

2:20

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Saturday Apr 20, 2019 #

11 AM

Bushwalk (Walk in Tidbinbilla) 2:20:00 [3] 8.2 km (17:04 / km) +150m 15:39 / km

Wednesday Apr 17, 2019 #

9 AM

Riding (Along the Lake) 59:37 [4] 20.27 km (2:56 / km) +190m 2:49 / km

Same as Monday but I rode further south past Tuggeranony Parkway before turning around and riding back.

C • I've tagged a course on Nor... 1

Monday Apr 15, 2019 #

10 AM

Riding (Along the Lake) 51:00 [4] 17.93 km (2:51 / km) +183m 2:42 / km

From my house, I rode down passed snow-gums and going under Parks Way, then I rode along the lake towards Scrivener dam. After I crossed Scrivener dam I continued on turning off towards Weston creek and went behind the Yarralumla Wool-shed where I continued on to Tuggeranong getting to where a Tuggerong parkway crosses the Molonglo river. Then I turned around and came home.

C • That's a good long ride! 1

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