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Training Log Archive: Kai87

In the 7 days ending Jan 12:

activity # timemileskm+m
  Swimming3 3:07:00 6.09(30:43) 9.8(19:05)
  Running1 1:05:55 7.94(8:18) 12.78(5:09) 51
  Total4 4:12:55 14.03(18:02) 22.58(11:12) 51

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MoTuWeThFrSaSu

Friday Jan 10 #

7 PM

Swimming 1:10:00 [3] *** 3.4 km (20:35 / km)

Thursday Jan 9 #

10 AM

Running 1:05:55 [2] 12.78 km (5:09 / km) +51m 5:03 / km
ahr:147 max:171

Noch Beschwerden im linken Fuß (taube Fußsohle und Krampfneigung)

Wednesday Jan 8 #

8 PM

Swimming 1:05:00 [2] *** 3.1 km (20:58 / km)

Monday Jan 6 #

8 PM

Swimming 52:00 [3] ** 3.3 km (15:45 / km)

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