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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kai87

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Swimming1 50:00 1.99(25:09) 3.2(15:38)
  Orienteering1 39:28 4.29(9:12) 6.9(5:43) 251
  Total2 1:29:28 6.28(14:15) 10.1(8:51) 251

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

Orienteering 39:28 [3] ** 6.9 km (5:43 / km) +251m 4:50 / km
ahr:148 max:165

Abschluss OL Trainining in Koblenz Nähe Festung Ehrenbreitstein.
Technisch eher einfache Laufstrecke, aber viel verkrauteter Wald.

Monday Dec 23, 2019 #

8 PM

Swimming 50:00 [2] *** 3.2 km (15:37 / km)

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