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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kai87

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Swimming3 2:50:00 5.84(29:06) 9.4(18:05)
  Running2 2:04:24 14.61(8:31) 23.51(5:17) 129
  Total5 4:54:24 20.45(14:24) 32.91(8:57) 129

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MoTuWeThFrSaSu

Friday Dec 20, 2019 #

10 AM

Running 54:23 [2] 10.57 km (5:09 / km) +48m 5:02 / km
ahr:132 max:172

7 PM

Swimming 55:00 [3] ** 3.0 km (18:20 / km)

Wednesday Dec 18, 2019 #

10 AM

Running 1:10:01 [2] 12.94 km (5:25 / km) +81m 5:15 / km
ahr:144 max:185

8 PM

Swimming 55:00 [2] *** 3.2 km (17:11 / km)

Monday Dec 16, 2019 #

8 PM

Swimming 1:00:00 [2] *** 3.2 km (18:45 / km)

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