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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kai87

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering2 2:10:26 11.08(11:46) 17.83(7:19) 643
  Swimming1 1:00:00 2.11(28:24) 3.4(17:39)
  Running1 49:22 5.53(8:56) 8.9(5:33) 96
  Total3 3:59:48 18.72(12:49) 30.13(7:58) 739

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

Orienteering 1:08:42 [2] 9.62 km (7:08 / km) +263m 6:17 / km
ahr:143 max:164

Saturday Mar 16, 2019 #

Orienteering 1:01:44 [2] *** 8.21 km (7:31 / km) +380m 6:06 / km
ahr:151 max:168

Swimming 1:00:00 [3] *** 3.4 km (17:39 / km)
ahr:145 max:165

Wednesday Mar 13, 2019 #

7 PM

Running 49:22 [2] 8.9 km (5:33 / km) +96m 5:16 / km
ahr:149 max:162

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