Training Log Archive: Kai87In the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Sunday Dec 29, 2019 #
Orienteering 39:28 [3] ** 6.9 km (5:43 / km) +251m 4:50 / km
ahr:148 max:165
Abschluss OL Trainining in Koblenz Nähe Festung Ehrenbreitstein.
Technisch eher einfache Laufstrecke, aber viel verkrauteter Wald.
Technisch eher einfache Laufstrecke, aber viel verkrauteter Wald.
Monday Dec 23, 2019 #
8 PM
Swimming 50:00 [2] *** 3.2 km (15:37 / km)
Friday Dec 20, 2019 #
10 AM
Running 54:23 [2] 10.57 km (5:09 / km) +48m 5:02 / km
ahr:132 max:172
7 PM
Swimming 55:00 [3] ** 3.0 km (18:20 / km)
Wednesday Dec 18, 2019 #
10 AM
Running 1:10:01 [2] 12.94 km (5:25 / km) +81m 5:15 / km
ahr:144 max:185
8 PM
Swimming 55:00 [2] *** 3.2 km (17:11 / km)
Monday Dec 16, 2019 #
8 PM
Swimming 1:00:00 [2] *** 3.2 km (18:45 / km)
Sunday Dec 1, 2019 #
4 PM
Running 1:06:02 [3] 13.08 km (5:03 / km) +135m 4:48 / km
ahr:167 max:236
Pulsmessung ging nicht, war ein GA II Bereich Training.