Training Log Archive: Kai87In the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running race 23:30 [4] *** 4.06 km (5:47 / km) +52m 5:26 / km
ahr:159 max:170
Running race 19:51 [4] 3.85 km (5:09 / km) +53m 4:49 / km
ahr:163 max:172
Friday Mar 29, 2019 #
Running 49:02 [2] 9.89 km (4:57 / km) +39m 4:52 / km
ahr:146 max:160
Swimming 1:15:00 [2] *** 3.3 km (22:44 / km)
Tuesday Mar 26, 2019 #
Running 49:09 [2] 8.26 km (5:57 / km) +68m 5:43 / km
ahr:143 max:156
Monday Mar 25, 2019 #
Running 47:16 [2] 9.22 km (5:08 / km) +98m 4:52 / km
ahr:149 max:162
Friday Mar 22, 2019 #
Orienteering 58:48 [3] 6.73 km (8:44 / km) +360m 6:54 / km
ahr:143 max:162
Wednesday Mar 20, 2019 #
Swimming 52:00 [2] 2.8 km (18:34 / km)
Tuesday Mar 19, 2019 #
Running intervals 48:26 [4] 9.98 km (4:51 / km)
ahr:145 max:175 rhr:68
Monday Mar 18, 2019 #
Running long 52:01 [2] 10.89 km (4:47 / km) +8m 4:46 / km
ahr:146 max:161
Sunday Mar 17, 2019 #
Orienteering 1:08:42 [2] 9.62 km (7:08 / km) +263m 6:17 / km
ahr:143 max:164
Saturday Mar 16, 2019 #
Orienteering 1:01:44 [2] *** 8.21 km (7:31 / km) +380m 6:06 / km
ahr:151 max:168
Swimming 1:00:00 [3] *** 3.4 km (17:39 / km)
ahr:145 max:165
Wednesday Mar 13, 2019 #
Running 49:22 [2] 8.9 km (5:33 / km) +96m 5:16 / km
ahr:149 max:162