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Training Log Archive: Der Biber

In the 7 days ending Jun 20:

activity # timemileskm+m
  Laufen 4 4:30:00 32.44(8:19) 52.2(5:10) 90
  Fahrrad 2 2:04:22 34.61(3:36) 55.7(2:14)
  Total5 6:34:22 67.05(5:53) 107.9(3:39) 90

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Friday Jun 19 #

Laufen 30:00 [3] 6.3 km (4:46 / km)

Thursday Jun 18 #

Fahrrad 1:00:00 [3] 25.7 km (2:20 / km)

Tuesday Jun 16 #

Laufen 1:00:00 [2] 11.4 km (5:16 / km) +20m 5:13 / km

Laufen 1:00:00 [2] 11.4 km (5:16 / km) +20m 5:13 / km

Fahrrad 32:11 [3] 15.0 km (2:09 / km)

Fahrrad 32:11 [3] 15.0 km (2:09 / km)

Monday Jun 15 #

Laufen 1:00:00 [2] 11.6 km (5:10 / km) +50m 5:04 / km

5 PM

Laufen 1:00:00 [2] 11.5 km (5:13 / km)

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