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Training Log Archive: Der Biber

In the 31 days ending Jul 31:

activity # timemileskm+m
  Laufen 4 2:40:00 20.36(7:51) 32.77(4:53) 120
  Fahrrad 4 2:13:52 184.58(44) 297.05(27)
  Total4 4:53:52 204.94(1:26) 329.82(53) 120

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Tuesday Jul 28 #

Laufen 40:00 [3] 8.43 km (4:45 / km) +70m 4:33 / km

Fahrrad 30:00 [3] 13.05 km (2:18 / km)

Saturday Jul 25 #

Laufen 30:00 [3] 6.55 km (4:35 / km)

Fahrrad 22:03 [3] 11.0 km (2:00 / km)

Friday Jul 24 #

Fahrrad 21:49 [3] 10.0 km (2:11 / km)

Laufen 30:00 [3] 5.96 km (5:02 / km)

Friday Jul 17 #

Laufen 1:00:00 [2] 11.83 km (5:04 / km) +50m 4:58 / km

Fahrrad 1:00:00 [3] 263.0 km (14 / km)

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