Training Log Archive: ElCommandantino

In the 7 days ending May 18, 2019:

activity

time

miles

Fahrrad

2:00:00

18.64

(6:26)

30.0

(4:00)

Laufen

1:26:00

9.57

(8:59)

15.4

(5:35)

Mobility

40:00

Rudermaschine

35:00

Total

4:41:00

28.21

45.4

2:00

0:00

6 PM

Laufen race 26:00 [3] 5.0 km (5:12 / km)
ahr:176 max:185

Ladies Run in Koblenz

1 PM

Rudermaschine 35:00 [3]

2 PM

Mobility 20:00 [1]

3 PM

Laufen 1:00:00 [4] 10.4 km (5:46 / km) +10m 5:44 / km

4 PM

Mobility 20:00 [1]

1 PM

Fahrrad 2:00:00 [3] 30.0 km (4:00 / km)