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Training Log Archive: BettyRun

In the 1 days ending May 23:

activity # timemileskm+m
  Moderate 1 58:00 8.08(7:11) 13.0(4:28) 280
  Total1 58:00 8.08(7:11) 13.0(4:28) 280
averages - sleep:8

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Th

Thursday May 23 #

Moderate 58:00 [3] 13.0 km (4:28 / km) +280m 4:02 / km
slept:8.0

Ran same route as Tuesday, slight downhill for 3 miles, 2 miles flat along canal then 3 miles slight uphill back.
Did 3 sets of warm up drills first.
Felt soooo much better than when I did this on Tuesday. Felt like I was actually running with my own legs.
Cruised along the flat canal section and last 3 miles uphill was enjoyable and I wanted to continue running at the end!
A good few minutes faster than Tuesday but felt much less of an effort. I think i’m back!

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