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Training Log Archive: BettyRun

In the 1 days ending May 20:

activity # timemileskm+m
  Easy + strideouts1 1:00:00 6.84(8:47) 11.0(5:27) 140
  S&C1 45:00
  Total1 1:45:00 6.84 11.0 140
averages - sleep:7.5

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Mo

Monday May 20 #

Easy + strideouts 1:00:00 [3] 11.0 km (5:27 / km) +140m 5:08 / km
slept:7.5

3 sets of warm up drills
Legs felt pretty heavy (probably from s&c this morning)
Run got better as it went on but just feel really unfit :(
Did 6 strideouts and felt slightly less sluggish after them.

S&C 45:00 [3]

3 sets of S&C
All felt good, including split squat

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