Training Log Archive: bhancockIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
10 AM
Road run 42:00 [2] 4.3 mi (9:46 / mi)
ahr:157 max:183 shoes: Hoka road shoes
Run bike with boys after breakfast. Ran steady - felt good to have some turnover. No pain.
12 PM
Trail run 36:00 [2] 2.9 mi (12:25 / mi)
ahr:153 max:186 shoes: Purple speedgoat 3s
Easy run on quickie after run bike with boys. Felt great.
Saturday May 18, 2019 #
9 AM
Trail run 2:08:00 [2] 9.0 mi (14:13 / mi)
ahr:151 max:185 shoes: Purple speedgoat 3s
5.25 miles on quickie, sparky, midnight run - hip felt great. So good to be running pain free. Rethinking raven. Then run bike with J. Hiking behind him on ups & running downs & flats. Felt great.
Friday May 17, 2019 #
3 PM
Trail run 35:00 [2] 3.5 mi (10:00 / mi)
ahr:153 max:170 shoes: Purple speedgoat 3s
Easy run on quickie after flight. NO PAIN!! Then bike to & from cgc with J, and 45 min walk during parkour. Low back and hip right but not sore.
Wednesday May 15, 2019 #
8 AM
Trail run 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Hoka speedgoat 2
Morning run on quickie before flight. Felt better than I have in a long time. Ran steady on all inclines and felt good. Hip slightly sore but more feeling tight than sore. Relief to feel more like myself on a run again after a long time of feeling so flat.
Tuesday May 14, 2019 #
12 PM
Trail run 52:00 [3] 4.8 mi (10:50 / mi)
shoes: Hoka speedgoat 2
Trail run at mt Mac with Brian. Hip sore at start but loosened up
Monday May 13, 2019 #
12 PM
Trail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Hoka speedgoat 2
Trail run with Brian. Tempo-ish but not too hard. Hip tight high above hip bone.
Strength 10:00 [1]
Physio at YC gym
6 PM
Trail run 39:00 [2] 3.2 mi (12:11 / mi)
shoes: Purple speedgoat 3s
Easy trail run while kids were at polarettes. Hip quite sore above hip bone - pain spot moving. Loosened up during run but still quite sore.