Training Log Archive: bhancockIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
1 PM
Road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka speedgoat 2
Run for Mom. Quick on pavement. Felt good to be running with a bit of sleep. Hip sore & right after.
Saturday May 11, 2019 #
10 AM
Trail run 45:00 [2] 3.5 mi (12:51 / mi)
shoes: Hoka speedgoat 2
Trail run with Johannes. Easy & fun. Not sore from long run yesterday.
Friday May 10, 2019 #
10 AM
Trail run 3:30:00 [3] 15.0 mi (14:00 / mi)
shoes: Hoka speedgoat 2
Hard run, mentally and physically. Body sore and stiff. Back and hips stiff. Gait felt restricted. No energy. hR spiking on slight inclines. Time passing slow and head not in it. Sat down & cried in the last hour. Walked a lot. Doubting raven. Maybe need to take a season of running for fun... finding spark again.
Thursday May 9, 2019 #
5 PM
Trail run 1:05:00 [2] 5.1 mi (12:45 / mi)
shoes: Hoka speedgoat 2
Trail run after work. Trying to keep it easy. Hip sore but pain moving from bursa at joint to above hip bone - feels tight & like pulling. Hip joint less sore.
6 PM
Strength 20:00 [2]
Physio - squats + lunges w 2x30 lbs; kettlebell swings w 40 lbs
Core
Core
Wednesday May 8, 2019 #
12 PM
Trail run 40:00 [3] 4.0 mi (10:00 / mi)
ahr:156 max:183 shoes: Hoka speedgoat 2
Tempo trail run with Brian. Hard but manageable.
Strength 10:00 [1]
Physio - 3 sets, squats & lunges 50lbs, kettlebell swing 30 lbs
5 PM
Trail run 42:00 [2] 3.8 mi (11:03 / mi)
shoes: Hoka speedgoat 2
Run to pick up car. Hip sore from earlier.
Tuesday May 7, 2019 #
5 PM
Trail run 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Hoka speedgoat 2
Trail run at mt Mac. Felt good to be running... no hip pain during run. Some pain after when legs crossed. Did osteo yesterday - L side compressed; work on knee. Increased mobility afterward.
8 PM
Strength 10:00 [1]
10 min physio for hip