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Training Log Archive: bhancock

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Trail run1 2:00:00 9.0(13:20) 14.48(8:17)
  Total1 2:00:00 9.0(13:20) 14.48(8:17)

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Th

Thursday May 23, 2019 #

5 PM

Trail run 2:00:00 [2] 9.0 mi (13:20 / mi)
shoes: Purple speedgoat 3s

Trail run in riverdale. Low energy. Forgot watch. Walked many hills & checked maps. Distance estimated. Grinding along. Hip not sore.

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