Training Log Archive: bhancockIn the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
12 PM
Trail run 47:00 [2] 4.5 mi (10:27 / mi)
shoes: Purple speedgoat 3s
Trail run at lunch. Watch lost contact to est miles
5 PM
Trail run 2:05:00 [3] 7.0 mi (17:51 / mi)
shoes: Purple speedgoat 3s
Haeckle hill uphill trail, run around top, back down. 1:00:50 uphill. Pushed hard & tried to recover on the move. Body felt good. 3 hrs total today.