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Training Log Archive: bhancock

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Trail run1 2:08:00 9.0(14:13) 14.48(8:50)
  Total1 2:08:00 9.0(14:13) 14.48(8:50)

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Sa

Saturday May 18, 2019 #

9 AM

Trail run 2:08:00 [2] 9.0 mi (14:13 / mi)
ahr:151 max:185 shoes: Purple speedgoat 3s

5.25 miles on quickie, sparky, midnight run - hip felt great. So good to be running pain free. Rethinking raven. Then run bike with J. Hiking behind him on ups & running downs & flats. Felt great.

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