Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tanino

In the 7 days ending Jun 15, 2019:

activity

time

miles

Orienteering-Forest-

58:25

5.75

(10:09)

9.26

(6:19)

Run on trail

31:11

4.36

(7:10)

7.01

(4:27)

Orienteering-Sprint-

30:58

3.95

(7:50)

6.36

(4:52)

Run on road

8:13

1.17

(7:02)

1.88

(4:22)

Total

2:08:47

15.23

(8:27)

24.51

(5:15)

0:36

0:00

» now

Saturday Jun 15, 2019 #

Run on road 8:13 [3] 1.88 km (4:22 / km)

Friday Jun 14, 2019 #

Run on trail 31:11 [3] 7.01 km (4:27 / km)

最終調整

Wednesday Jun 12, 2019 #

Orienteering-Sprint- 15:25 [3] 3.35 km (4:36 / km)

学内スプリント

Orienteering-Sprint- 15:33 [3] 3.01 km (5:10 / km)

Tuesday Jun 11, 2019 #

Orienteering-Forest- 36:40 [3] 7.16 km (5:07 / km)

トレ

Sunday Jun 9, 2019 #

Orienteering-Forest- 21:45 [3] 2.1 km (10:21 / km)

トレ

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