Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tanino

In the 7 days ending Feb 16, 2019:

activity

time

miles

Run on trail

1:05:10

7.69

(8:29)

12.37

(5:16)

Orienteering-Forest-

56:32

4.67

(12:07)

7.51

(7:32)

390

Orienteering-Sprint-

28:02

3.6

(7:47)

5.8

(4:50)

Total

2:29:44

15.96

(9:23)

25.68

(5:50)

390

0:56

0:00

» now

Friday Feb 15, 2019 #

Orienteering-Sprint- 7:43 [3] 1.58 km (4:53 / km)

ミニスプリント

Orienteering-Sprint- 13:04 [3] 2.7 km (4:50 / km)

スプリント

Orienteering-Sprint- 7:15 [3] 1.52 km (4:46 / km)

ミニスプリント

Thursday Feb 14, 2019 #

Run on trail 27:13 [3] 5.65 km (4:49 / km)

読図走

Wednesday Feb 13, 2019 #

Run on trail 37:57 [3] 6.72 km (5:39 / km)

読図走

Sunday Feb 10, 2019 #

Orienteering-Forest- 56:32 [3] 7.51 km (7:32 / km) +390m 5:59 / km

山リハリレー　ME1走

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