Training Log Archive: ErykIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 9, 2019 #
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Orienteering race 55:00 [3] 7.0 km (7:51 / km) +400m 6:07 / km
Az átfutóig futottam, kb 55 perc.
Running warm up/down 2:00 [1] 0.5 km (4:00 / km)
Saturday Jun 8, 2019 #
Orienteering 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
Orienteering 15:00 [3] 3.0 km (5:00 / km) +100m 4:17 / km
Running warm up/down 30:00 [3] 2.5 km (12:00 / km)
Sprint orienteering race 14:00 [4] 3.7 km (3:47 / km)
Lassú lett, nem választottam jó útvonalakat
Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
Friday Jun 7, 2019 #
Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Orienteering 1:15:00 [4] 8.0 km (9:23 / km) +400m 7:30 / km
Thursday Jun 6, 2019 #
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Orienteering 1:15:00 [3] 6.0 km (12:30 / km) +300m 10:00 / km
Teljesíthetetlen
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Orienteering 1:15:00 [3] 9.0 km (8:20 / km) +400m 6:49 / km
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Wednesday Jun 5, 2019 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orienteering 50:00 [3] 6.0 km (8:20 / km) +200m 7:09 / km
Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
Tuesday Jun 4, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km