Training Log Archive: Eryk

In the 7 days ending May 19, 2019:

activity

time

miles

Orienteering

59:00

3.29

(17:55)

5.3

(11:08)

150

Running

13:00

1.12

(11:37)

1.8

(7:13)

Total

1:12:00

4.41

(16:19)

7.1

(10:08)

150

1:12

0:00

9 PM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

Orienteering 59:00 [3] 5.3 km (11:08 / km) +150m 9:45 / km

Éjszakai edzés kfki
Bozót

Running warm up/down 3:00 [3] 0.3 km (10:00 / km)