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Training Log Archive: Cbruce22

In the 7 days ending May 4:

activity # timemileskm+m
  Running1 1:16:49 10.33(7:26) 16.63(4:37)
  Total1 1:16:49 10.33(7:26) 16.63(4:37)

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Sunday Apr 28 #

8 AM

Running long 1:16:49 [3] 10.33 mi (7:26 / mi)
ahr:159 max:188

Easy long run this morning before settling down to watch the marathon. Hid watch and just went by feel. Enjoyed the relaxed feel to the run however legs definitely heavy after the hilly course yesterday.
Splits were: 7:32, 7:23, 7:28, 7:23, 7:44, 7:36, 7:21, 7:10, 7:20 and 7:22.

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