Training Log Archive: janck_olIn the 7 days ending Feb 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2019 #
warm up/down warm up/down 35:35 [1] 5.0 km (7:07 / km)
slept:8.0 shoes: VJ Irock 2
Orientierungslauf (Technik) 26:06 [1] 2.51 km (10:24 / km) +40m 9:38 / km
slept:8.0 shoes: VJ Irock 2
Orientierungslauf (Lang) 57:56 [3] 7.7 km (7:31 / km) +350m 6:08 / km
slept:8.0 shoes: VJ Irock 2
Orientierungslauf (Mittel) 31:03 [3] 3.92 km (7:55 / km) +140m 6:43 / km
slept:8.0 shoes: VJ Irock 2
Friday Feb 8, 2019 #
warm up/down warm up/down 20:00 [1] 2.56 km (7:49 / km) +10m 7:40 / km
slept:9.0 shoes: VJ Irock 2
Orientierungslauf (Nacht Ol) 16:28 [2] 3.45 km (4:46 / km) +55m 4:25 / km
slept:9.0 shoes: VJ Irock 2
Wednesday Feb 6, 2019 #
Tischtennis 2:00:00 [2]
slept:8.0 shoes: Adidas EQT Grau
Monday Feb 4, 2019 #
Dehnen (Blackroll) 25:00 [1]
slept:8.0 shoes: "keine Schuhe"