Training Log Archive: janck_olIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
10 AM
Laufen 1:05:00 [2] 6.65 km (9:46 / km) +2700m 3:14 / km
shoes: VJ Irock 2
OL-Training im Schnee
11 AM
Laufen 19:00 [2] 3.34 km (5:41 / km) +306m 3:54 / km
shoes: VJ Irock 2
Friday Jan 25, 2019 #
Tischtennis 1:30:00 [2]
shoes: Adidas EQT Grau
Thursday Jan 24, 2019 #
Laufen tempo 1:08:00 [4] 11.29 km (6:01 / km) +400m 5:07 / km
shoes: VJ Irock 2
Crescendolauf
Wednesday Jan 23, 2019 #
Tischtennis 2:00:00 [2]
shoes: Nike Free Run Orange
Tuesday Jan 22, 2019 #
6 PM
Krafttraining 1:00:00 [4]
shoes: Nike Free Run Orange
Monday Jan 21, 2019 #
5 PM
Dehnen 50:00 [1]
Sunday Jan 20, 2019 #
Laufen 35:00 [1] 6.0 km (5:50 / km) +5m 5:49 / km
shoes: VJ Irock 2
Tempowechsellauf mit Karte