Training Log Archive: joolsIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 6, 2021 #
run (Longslow) 1:06:20 [3] 10.74 km (6:11 / km)
shoes: Salomon speedcross4-navy
Long slow run while I listened to a podcast. Ran along the creek trail to Kangaroo Flat. Turned around at Wesley Street.
Friday Mar 5, 2021 #
Achieve It group (Boxhiit) 1:00:00 [3]
Led a box HIIT session early this morning for 5 women. It was a decent workout I think (I’m not that into boxing myself)
Thursday Mar 4, 2021 #
Achieve It group (Tone it) 45:00 [3]
Tough session late afternoon
Wednesday Mar 3, 2021 #
Achieve It group 1:00:00 [3] 3.15 km (19:03 / km)
shoes: Salomon speedcross4-navy
Led the cardio session this morning, including running drills, squat and lunge step up & variants, mat work and a street run (which took 22:45). Had 6 people there this morning and it’s nice to see their running endurance improving....
Monday Mar 1, 2021 #
Achieve It group (Tone it) 45:00 [3]
Strength session at 7am with lighter weights, higher reps, functional and combined exercises. Good sesh!