Training Log Archive: joolsIn the 7 days ending Feb 14, 2021:
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Saturday Feb 13, 2021 #
run 35:34 [3] 4.9 km (7:16 / km)
shoes: Salomon speedcross4-navy
Set off for a run towards Eaglehawk. The plan was to run in as straight a line as possible for5kms, then turn around and run home. Listening to fave podcasts and had a phone call which I took and walked while talking. After the call I started running again and realised that I didn’t have a mask with me. Turned around at that point because I didn’t want to be fined $200. I was passed by a police vehicle but relieved to not be questioned. Oh well,maybe I’ll do a longer run tomorrow.
Friday Feb 12, 2021 #
run 31:51 [3] 5.3 km (6:01 / km)
shoes: Black mizuno
Local run done late morning when hardly anyone is out jogging or walking their dogs. Felt good so pushed the effort a bit.
Thursday Feb 11, 2021 #
Achieve It group (Tone it) 45:00 [3]
Heavy weights and resistance bands tonight
Wednesday Feb 10, 2021 #
Achieve It group (Cardio) 1:00:00 [3]
Cardio session taken this morning, with 9 members. Mix of activities, with running and skipping in between...
Tuesday Feb 9, 2021 #
run 37:50 [3] 6.0 km (6:18 / km)
shoes: Black mizuno
Morning jog to the lake, then home without doing any laps. Lovely morning for it
Monday Feb 8, 2021 #
Achieve It group (Tone it) 45:00 [3]
Attended a morning resistance band session with Ceira who stayed over last night