Training Log Archive: joolsIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2020 #
Achieve It group (Flex It) 1:00:00 [2]
Nice stretch session at the lake. First one I’ve done for months.
orienteering (Twilight 2 hour) 1:54:32 [4] 13.09 km (8:45 / km)
shoes: Salomon speedcross4-navy
Twilight 2 hour event in the rocky rises - brown reef areas. It was really good to get out for a long run. I’m exhausted though....
Thursday Oct 8, 2020 #
Achieve It group (Resist It) 45:00 [3]
shoes: Salomon sense ride 3
Took the resistance band session this morning for 4 people. It was a wet morning, so we stayed Under the verandah and jogged around the pavilion between sets of exercises
Achieve It group (Tone It) 45:00 [3]
Went to a weights session at White Hills Primary School, where we were able to do our thing under shelter ( it’s been a very wet day)
Wednesday Oct 7, 2020 #
Achieve It group (Cardio fit) 1:00:00 [3] 6.4 km (9:22 / km)
shoes: Salomon sense ride 3
Led a varied running session this morning with some core exercise work. Enjoyed the group (there were 5 of us)