Training Log Archive: joolsIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2020 #
run 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon speedcross4-navy
Went for a morning run along the creek
Thursday Sep 24, 2020 #
body balance class 45:00 [2] 2.5 km (18:00 / km)
shoes: Black mizuno
Took a session with Vanessa. It was mostly cardio but also had some strength exercises included
Wednesday Sep 23, 2020 #
Achieve It group 1:30:00 [3]
Took 2 cardio fit classes, the first had 5 participants and the second one had only one person participating. Both times I did the same as everyone else, because many of the tasks were paired activities.
Tuesday Sep 22, 2020 #
Achieve It group (Boxhiit) 45:00 [2]
Went to a box HIIT session this evening. It pushed away the cobwebs. My knees are a bit sore and hot after Sunday’s long walk and yesterday’s session with the boys.
Monday Sep 21, 2020 #
body balance class 45:00 [3]
Organised an exercise session In a local park for 3 Young adolescent brothers as part of my cert4 training