Training Log Archive: joolsIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
long slow run 1:14:14 [4] 10.0 km (7:25 / km)
shoes: Salomon speedcross4-navy
From the no. 7 reservoir car park, I jogged out to the fire trail (Lookout Track) and up to the top of the range, then along the bumps to the trig point, then returned, with a little loop at the end to round up the distance. Lovely mild morning for it.
Saturday Feb 8, 2020 #
Step into Life group (Powerflex) 1:00:00 [2]
Walked from home to the lake for powerflex, then walked home via the farmers market. I was supposed to meet the ACF people and campaign for signatures on the climate emergency open letter. None of them came and I found out later that they weren’t able to organise the spot at the market.
Thursday Feb 6, 2020 #
Bushwalk 1:06:06 [3] 5.49 km (12:02 / km)
shoes: Black mizuno
Walked a loop in Wildflower Drive with Emma
run 27:55 [3] 4.79 km (5:50 / km)
shoes: Black mizuno
Morning run up the road to Oak Street and back along the creek trail.
Wednesday Feb 5, 2020 #
Step into Life group 1:00:00 [2]
Took the early morning cardio session today. Lots of running, focusing on speed and agility.
Tuesday Feb 4, 2020 #
Note
Walked with Kate for 2hours this morning, and took a box kick session late this afternoon. Everyone there (12 people) except me got a good workout...
Monday Feb 3, 2020 #
Step into Life group (Fitness evaluation) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Black mizuno
2km Time trial: 9:58
2 min plank hold, shoulder presses, push ups, sit ups, sprint shuttles....
2 min plank hold, shoulder presses, push ups, sit ups, sprint shuttles....