Training Log Archive: joolsIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
long slow run 1:21:47 [4] 11.6 km (7:03 / km)
shoes: Crimson brooks
run 35:28 [3] 5.53 km (6:25 / km)
shoes: Crimson brooks
run 50:31 [3] 7.9 km (6:24 / km)
shoes: Crimson brooks
run 48:00 [3] 7.35 km (6:32 / km)
shoes: Crimson brooks