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Training Log Archive: jools

In the 7 days ending Nov 4, 2018:

activity

time

miles

Bushwalk

21:45:00

26.53

(49:11)

42.7

(30:34)

1770

run

1:00:41

6.35

(9:33)

10.22

(5:56)

Total

22:45:41

32.88

(41:32)

52.92

(25:48)

1770

9:45

0:00

» now

Sunday Nov 4, 2018 #

run (Hills) 32:00 [4] 5.03 km (6:22 / km)
shoes: Crimson brooks

Ran the MacKenzie Rowan circuit for some steep hills, cos I'm missing them ;-)
Seriously, found myself (just) able to keep up the jog up all those hills. Legacy of the abandoned AAWT.

C • AAWT 4

Saturday Nov 3, 2018 #

run 28:41 [3] 5.19 km (5:32 / km)
shoes: Crimson brooks

Morning run up and down the creek. First since our 10 days of walking and I felt quite stiff running, especially in my back. Stopped to chat bfiefly with Rosemary McGlashan who is moving house today. I think that even though I felt stiff, I was running a bit faster than previously.

Wednesday Oct 31, 2018 #

Bushwalk (Interrupted aawt) 5:00:00 [3] 15.0 km (20:00 / km)

Chesters Yard to the Jamieson River.

Tuesday Oct 30, 2018 #

Bushwalk (Aawt) 9:45:00 [5] 15.1 km (38:45 / km) +955m 29:26 / km

Nobs campsite to Chesters Yard.

Monday Oct 29, 2018 #

Bushwalk (Aawt) 7:00:00 [5] 12.6 km (33:20 / km) +815m 25:11 / km

Low Saddle to Nobs campsite.

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