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Training Log Archive: jools

In the 7 days ending Oct 21, 2018:

activity	#	time	miles		km		+m
Bushwalk	1	8:30:00	13.67	(37:18)	22.0	(23:11)	1175
Step into Life group	2	2:00:00	2.68		4.32
run	1	31:16	3.21	(9:44)	5.17	(6:03)
Total	4	11:01:16	19.57		31.49		1175

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Sunday Oct 21, 2018 #

Bushwalk (Aawt) 8:30:00 [4] 22.0 km (23:11 / km) +1175m 18:18 / km

Walked from Walhalla to a campground near the rover hut just before Mushroom Rocks.

Thursday Oct 18, 2018 #

run 31:16 [3] 5.17 km (6:03 / km)
shoes: Crimson brooks

Morning run today in the light drizzly conditions.

Tuesday Oct 16, 2018 #

Step into Life group (Cardio) 1:00:00 [3] 4.32 km (13:53 / km)
shoes: Crimson brooks

Cardio session at Strathfieldsaye oval. Small numbers today, but a quality session of running, sprint intervals, changing directions for a ball game...

Monday Oct 15, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Tough heavy weights session (2x6kg).

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