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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Step into Life group3 2:45:00
  orienteering2 2:30:27 9.59(15:42) 15.43(9:45)
  run1 36:29 4.01(9:06) 6.45(5:39)
  Total5 5:51:56 13.6 21.88

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Sunday Sep 16, 2018 #

orienteering 1:29:22 [4] **** 8.14 km (10:59 / km)
shoes: Salomons

Victorian long champs. I entered course 5 (W45A) because my age class course was very short. Ended up being the only one in my class. The terrain was quite rugged and steep in places. Had yo walk a number of hills and made a significant error on the long leg.
C • age class course was very short 1

Saturday Sep 15, 2018 #

orienteering 1:01:05 [3] 7.29 km (8:23 / km)
shoes: Black innovates

Set out to run course 2 on the Bullock Track map. Was happy with my first 2 controls, but got totally confused looking for the 3rd control because of the proliferation of tracks in the area. The hail started just after I finally found it, and I gave up because of the distance already travelled and didn't have any rain protection for the map.
C • DNF 3

Step into Life group (Powerflex) 45:00 [1]

Stretch session, shorter than normal because we relocated to the sheltered site ( it was very windy and a bit showery at the lake).

Thursday Sep 13, 2018 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: Crimson brooks

Tone up session with fit balls and weights tonight.

Wednesday Sep 12, 2018 #

run (Intervals) 36:29 [3] 6.45 km (5:39 / km)
shoes: Crimson brooks

After a warm up of about a km, I did intervals following the 'Monna' intervals session. This is:
2 x 1.5mins intervals and 1.5mins recovery
4 x 1min intervals and 1min recovery
4 x 30secs intervals and 30secs recovery
Every recovery started with walking. I just couldn't continue jogging for recovery.
One day I hope to be able to do this without walking...
C • 4 x 15 secs 3

Monday Sep 10, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Used fit ball and 2x5kg weights during the session. Then I went for a very pleasant walk with Carmel, and coffee along the way.

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