Training Log Archive: joolsIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
orienteering 1:16:58 [3] 7.2 km (10:41 / km)
shoes: Black innovates
Today we ran Neil's 4 map event, across various mining terrain maps in Eaglehawk, Long Gully, Epsom and White Hills. We drove between the maps - these were the untimed legs. It was lovely, but hard work for Neil. He was exhausted afterwards. Ilka and I spent time collecting controls in 2 of the maps after we had finished our course.
Saturday Jul 21, 2018 #
run 28:35 [3] 4.8 km (5:57 / km)
shoes: Crimson brooks
Morning run instead of going to Powerflex.... and because I've had a couple of days with no significant exercise.
Wednesday Jul 18, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.2 km (11:32 / km)
shoes: Crimson brooks
After a good running warm up we ran out along the O'Keefe trail for 2km and back. It was a cold but clear night, very nice for a jog.
Tuesday Jul 17, 2018 #
run 48:32 [3] 7.2 km (6:44 / km)
shoes: Crimson brooks
A longer than usual run up the creek to gateway park and then home. We went early in the afternoon to beat the cold front and just got inside when it hit. Wild wind and rain hit....
Monday Jul 16, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Heavy (6kg) weights. Hard session.
run 21:42 [3] 3.43 km (6:20 / km)
shoes: Crimson brooks
Jogged to the lake for the tone up session.
Walking 33:19 [1] 3.34 km (9:59 / km)
shoes: Crimson brooks
Jogged and walked (mostly walked) home from tone up, in the rain.