Training Log Archive: joolsIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 14, 2018 #
Step into Life group (Powerflex) 1:00:00 [2]
Nice stretch followed by coffee with Louise.
orienteering 56:58 [4] 6.5 km (8:46 / km)
shoes: Black innovates
Fun event at Sedgwick north, with a mix of big steep hills and vague terrain.
Wednesday Jul 11, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Crimson brooks
Tonight's session was mostly in the umpires changeroom, with boxing gear. We went for a short Street run to break it up. It was a very wet and very cold night.
C • Wet 1
Tuesday Jul 10, 2018 #
run 24:00 [3] 4.8 km (5:00 / km)
shoes: Crimson brooks
Interval session at number 7 reservior. Did 3 x 1km intervals after a warm up jog. Group session, with Neil, Andrew Cameron, Darren Eenjes and Jim Russell was there on his bike. It was very cold (about 7 degrees). My time is an estimate.
Monday Jul 9, 2018 #
orienteering (Tone up) 1:00:00 [3]
Another hard heavy weights session, followed by coffee with the group.