Training Log Archive: joolsIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2018 #
long slow run 1:16:14 [3] 12.0 km (6:21 / km)
shoes: Crimson brooks
Ran with Neil around the track via the Schweppes Centre, Long Gully, Peppercorn Farm, Lake Weeroona back home. Hard to crank up for this, haven't done many long slow Sunday runs this summer, so my fitness and endurance is not as good as previous years.
Saturday Mar 17, 2018 #
Step into Life group (Powerflex) 1:00:00 [2]
Stretch, balance and abs work by the lake.
Thursday Mar 15, 2018 #
run 34:15 [4] 5.14 km (6:40 / km)
shoes: Crimson brooks
Ran around the trees in the grounds of the old asylum in Beechworth. Staying overnight on a fact finding work trip. The grounds are amazing, with huge trees planted all around the grounds. Did a few hill reps and push ups to spice it up.
Wednesday Mar 14, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Crimson brooks
Tuesday Mar 13, 2018 #
Step into Life group (Boxkick) 1:00:00 [2]